Tag Archives: Depression

Okehampton College Visit

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What an amazing day I had yesterday. I went back to Okehampton College and worked with two groups of exam students who were lovely. Including a group of five young men who couldn’t have been more receptive to learning about EFT. Then the college has had the foresight to see the increase in students with anxiety and got me to work with a group of students ranging from 11 to 15. It was wonderful to see how they went from being nervous and anxious about being in a group and having to answer questions out loud in front of people to leaving the room smiling.

I then had a private client who left the session smiling. Then to top my already blessed day off I helped at the Lions Pamper Party in town. I had a full evening of giving taster tapping sessions to ladies. I helped them with things from the stress of moving house, OCD, PTSD, grief, depression, helping to make major life decisions and anxiety.

I couldn’t have had a more rewarding and wonderful day and I feel very blessed that I could help them with the tapping. ? xxxx

World Mental Health Day

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As today is World Mental Health Day I thought I would share how poor mental health has affected me in my past. The first time I was depressed I don’t think I actually realised I was until many years afterwards. I know I couldn’t get my thoughts out of head, and it just became a vicious cycle. I went about my every day life as normal but in my head I was at the stage of thinking of ways to end it all. Luckily I got the chance to go on a trip that took me out of my head and things started to improve. Then after my first child I got post natal depression. I can still remember the minute it hit me. It didn’t creep up like the last time, it was just Wham! and it changed how I felt instantly. At the time I was just getting into a car to go out for the evening. Everything that happened that night I reacted to like a different person, grumpy and angry. Luckily for me I had a supportive family and friends, without who I would have struggled. But I got help with antidepressants and counselling and came out the other side.
Now I have found EFT( tapping) and whenever I am starting to struggle I tap. And I have seen how powerfully it has helped several of my clients who have been at very low points in their lives, luckily before some of them have turned to antidepressants. 

So if you or someone you know is struggling come and talk to me about how I can help. I know how bad it can feel. Xxxxx