Do you want to lose weight and have tried every diet and exercise programme that has come out?

Do you feel like you have no control over what you eat?

Do you constantly criticize yourself for the way you are and the way you behave around food?

Do you feel like you are on a vicious circle of “emotion, eat, emotion?”

Do you lose weight to find you then sabotage your progress and put it all back on and maybe more?

Have you noticed how the celebrities that have had weight-loss surgery a few years ago and lost a lot of weight have now started to put that weight back on?

• Weight gain can be a way of hiding from emotions that cause you discomfort,
• it can be a way of protecting yourself from unwanted attention,
• you may have beliefs that you don’t deserve to be thin,
• Your family may be big and by being big you are part of the tradition and you don’t want to make them feel bad by being thin.

There may be many underlying beliefs and reasons why no matter how hard you try you cannot lose weight or when you do you sabotage your progress.

Let me help you to identify the reasons you are stuck in this self-destructive circle. I can help you to remove the beliefs and patterns so that you can lose the weight you want to and move forward to your ideal body. I can help you to recognise your eating pattern and improve them, then recommend and help with exercise advice.